The Risks of Unconscious Gluten-Free and Lactose-Free Nutrition and Living According to the Menstrual Cycle

The SI Days activity focused on health literacy and aimed to raise awareness about the importance of making informed and conscious health decisions. Participants discussed topics such as balanced nutrition, the potential risks of eliminating gluten or lactose without professional guidance, and the importance of a well-planned diet. The session also explored how lifestyle choices can be aligned with the menstrual cycle to support both physical and mental well-being. Overall, the activity provided an educational and interactive environment where participants could learn, reflect, and develop healthier habits for their daily lives.